My Services
One-on-One Coaching
Get a jump start on understanding your healing and your patterns by working through Lila’s book, “Break UP: How to Claim your Worth and Heal Your Broken Heart” in weekly 50 minute sessions. If you are ready to stop repeating the same painful patterns in your life, take the step to coach with me. I encourage you to choose the ten weekly sessions, as we can build a strong foundation within that timeframe and get you on a forward and stronger path. I do offer weekly sessions and a five session package as well. You will come out of ten weeks with a clear understanding of your patterns of behavior, your attachment style, how and why you relate to people the way you do, and what exactly you can do to grow. I offer payment plans, or pay-by-the-week. Space is limited. Currently this package is sold out, please contact me to get on the waiting list: bennettlila500@gmail.com
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I want to work with you to build your foundation of self-worth and how to truly break free from the cycles you may be repeating unconsciously, and bring those unhelpful patterns into focus for change. I offer a ten-week package, a five-week package, weekly sessions and a group offering. In ten weeks we will be able to create a good plan of action, in five weeks we will have the basics introduced, in weekly sessions we will cover the same concepts as we can. The group is a great way to receive the education affordably, while also connecting with others. I am here for you!
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“I have learned more about myself in the last six weeks since starting this coaching and reading this book than in 8 years of treatment in the past.” -Clint
“Working with Lila to understand why I am the way I am and how to grow to be more confident has entirely changed my life. I am learning to forgive myself for how I have behaved in the past and put practices in place to help me become the person and the partner I have always hoped to be.” – Kelly
“I didn’t know anything about DARVO, Attachment theory, Trauma responses or anything about my nervous system before. I left an abusive relationship and am now learning to trust myself.” -Sara
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Lila is the Executive Director of Kingdom Wellness Collaborative Company and Journey to Recovery Community Center in the Northeast Kingdom of Vermont, entities that support individuals along the entire spectrum of development from prevention and early intervention of substance use disorder, to how to rebuild after abuse and addiction. What works for an individual can be transferred to organizations, and Lila understands how to rebuild both people and entities. She is a Certified Recovery Coach, The 2024 recipient of the Recovery Partners of Vermont "Mark Helijas Recovery Pioneer" Award, and a leader of innovative, fast paced, effective systems change.
Coaching men and women surrounding healthy relationships is something I do that I enjoy, I do it on the side so I only take a few clients at a time. I do this because I deeply enjoy helping others learn how to stop suffering sooner than I did. We all want to belong and be loved. It sounds so simple. Once you begin to understand your subconscious conditioning, it will be easier for you too. I look forward to working with you!
Keynote Speech
Lila Bennett is a systemic change leader and consultant. She is an executive leadership, abuse, and recovery expert who delivers high-energy and relatable keynotes. Her presentations challenge the audience to leverage their focus and understand what drives their motivation and purpose. Lila uses her personal story to introduce the concepts of attachment theory, trauma responses, cycles of abuse, and how to use awareness as power for change, personal and in complex systems. Lila can take her experiences and education and share how it has made her the leader and speaker she is today, and then offer a roadmap forward for each member of the audience. Lila is booking into the fall for keynotes at colleges, high schools and businesses who need an infusion of positivity and inspiration. Lila will take you through the pillars of growth she uses for change: Intention, Identity, Purpose and Process.
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My keynotes are inspirational and relevant in today's complex world of navigating social media, dysfunctional systems, difficult relationships and complex career choices. I can tailor my speeches to your audience- be it middle school students, high school students, college graduates, or executive leadership teams.
Clarity, Communication, Commitment, Culture, Creativity, Capability, and understanding your Core Beliefs (and what you need to do to change the ones that don’t serve you) are the key concepts embraced, and Lila will send you off inspired and able to be in charge of the next steps of your life.
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Keynote speeches start at $3,000.
Leadership consultations are quoted on case by case basis.
Business Consultation
Work with Lila on the overall health, quality, efficiency, profitability, and culture of your organization or business. Lila will offer a series of evaluations to understand your systems, identify gaps, and optimize your functionality.
Keynote speeches range from $3000-$5000 depending on type of event and speech length.
Lila Bennett is a systemic change leader and consultant. She is an executive leadership, abuse and recovery expert who delivers high-energy and relatable keynotes. Her presentations challenge the audience to leverage their focus and understand what drives their individual motivation and purpose. Lila uses her personal story to introduce the concepts of attachment theory, trauma responses, cycles of abuse and how to use awareness as power for change- personal and in complex systems. Lila is able to take her experiences and education and share how it has made her the leader and speaker she is today, and then offer a roadmap forward for each member of the audience. Her keynotes are inspirational and relevant in today's complex world of navigating social media, dysfunctional systems, difficult relationships and complex career choices. Lila is an inspirational speaker for any age. Lila can tailor her speeches to your audience- be it middle school students, high school students, college graduates or executive leadership teams.
Join me in a group setting to take a dive into the common complexities and misunderstandings that happen in relationships. I introduce Attachment Theory and how it plays out in patterns of behavior, yours and others, and then what you can do to recognize it and change. I introduce truama responses, how they are developed, how they are rooted in your subconcious, and how to unravel your reactions, calm your nervous system, and stay strong in your own integrity and whole being. We will use case studies, and any personal challenges group members would like to share. Healing in connection, helps.
I offer these groups virtually only on Saturdays and Sundays only at 4 pm EST. 4 weekends in a row. The schedule is rolling, please contact me for the next group start date.
Working with me session by session is a nice way to get introduced to inner healing and trauma based work. It’s a lower commitment option to still receive support. My goal is to help you and foster your growth, and for us to develop and tailor a plan just for you. Sign up today and get started on your path to growth, happiness, understanding, healing, hope, and, fabulous relationships!
1 Session $150/hr
5 Session Packages are $499
10 Session Packages are $999