
Empowering Yourself To Break Free
Time for Action. Time for Change.
Hello, I am so excited you are here!
My name is Lila, and I am a Certified Recovery and Life Coach. I am also the Executive Director of a trauma-informed Recovery Center in Vermont. I am a mother to three young adults, two boys and a girl. I am committed to breaking generational and dysfunctional patterns of behavior and helping others understand and break their own. Healing is uncomfortable and liberating all at the same time. I help people understand themselves, their root causes of trauma and how to heal and move forward. It is my honor to work with people who are ready to take a deep dive into themselves and take big steps forward in love, relationships, parenting and healing in general.
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Do you want to change your life, but does that feel impossible? Check out my step-by-step guides on how to balance your life, heal, and claim your worth!
Coaching & Healing
Keynote Speech
Time to break your destructive cycles!
It’s time to BREAK FREE from all the things in your life that don’t serve you, and step forward to all the things that will. I have written two simple workbooks. In our coaching, we use the “Break Up” book to begin. It will help you jump start your healing journey by giving you a quick overview of how and why you do what you do an how and why you may keep having the same relationship patterns over and over again.
If you have some addictive tendencies, we can work through those together too, and the “Break Free” workbook is a excellent introductory guide to the common tendencies that often occur. Please note: Coaching with me through this site is for people working through patterns in relationships and love. If drugs or alcohol is your primary issue, I will help you engage in the right services that can directly support you.
YOU CAN DO IT.
YOU ARE NOT ALONE.